• [One Year Wiser: An Illustrated Guide To Mindfulness (Product Image)]
  • Currently Unavailable One Year Wiser: An Illustrated Guide To Mindfulness
    Author: Mike Medaglia
    Artist: Mike Medaglia
    Published by: Selfmadehero
    £11.99 RRP £12.99
    • Currently Unavailable
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Description

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety.

The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity.

InOne Year Wiser: An Illustrated Guide to Mindfulness, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery.

Exploring what mindfulness is and the benefits it can bring, you ll discover a simple yet powerful truth: peace, contentment and happiness are inside us already all we need are the tools to access them.

Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully.

Harness the power of meditation, gratitude and loving kindness and live a healthier, happier life.

Specifications

Artist
Author
Genre
Publisher
Type
Binding
Paperback
Cat. No.
3977453
EAN
9781910593387
ISBN
9781910593387