One Year Wiser
An Illustrated Guide To Mindfulness

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  • As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety.

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Product Description

  • Artist
    Mike Medaglia  
    Author
    Mike Medaglia  
    Binding
    paperback  
    Cat No.
    3977453  
    EAN
    9781910593387  
    Genre
    Drama  
    ISBN
    9781910593387  
    Publisher
    Selfmadehero  
    Series
    Independents  
    Type
    Graphic Novels  
  • As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety.

    The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity.

    InOne Year Wiser: An Illustrated Guide to Mindfulness, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery.

    Exploring what mindfulness is and the benefits it can bring, you ll discover a simple yet powerful truth: peace, contentment and happiness are inside us already all we need are the tools to access them.

    Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully.

    Harness the power of meditation, gratitude and loving kindness and live a healthier, happier life.

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